Hi, I'm Lauren, a lover of trees, movement, good food, and dancing.

I've been a group fitness instructor teaching Zumba and Strong Nation for over 8 years and have been a NASM Certified Personal Trainer for 2 years. 

I started this venture in 2025 to help change the narrative around fitness in the St. Louis area. There can be so much negativity around it, but I believe fitness should be a positive experience where we challenge ourselves while also having fun.

It is my goal to make fitness accessible, fun, and a life-long activity!

Whether you need a plan, guidance, or accountability - want to focus on cardio, strength, or balancing the two - I'd love to help you reach your goals! 

Thanks for being here. :)